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How To Quit Drinking When You Think You Can't.
Section 1: Introduction + Course Materials.
Course Workbook.
Course Slides.
Video Lecture 1: Introduction (11:00 minutes) (10:51)
Section 2: Understanding What Addiction Is + The 8 Limiting Beliefs That Keep Us Stuck In It.
Video Lecture 2: Understanding What Addiction Is + The 8 Limiting Beliefs That Keep Us Stuck (9 minutes). (9:22)
Section 3: Limiting Belief #1. The Only One Who Can't.
Video Lecture 3: Limiting Belief #1: The Only One Who Can't (10 minutes) (10:27)
Section 4: Limiting Belief #2. It's Not That Bad.
Video Lecture 4: Limiting Belief #2. It's Not That Bad (12 minutes) (11:38)
Section 5: Limiting Belief #3. Love and Hate.
Video Lecture 5: Limiting Belief #3. Love and Hate (11 minutes) (10:57)
Section 6: Limiting Belief #4. Sheer Terror.
Video Lecture 6: Limiting Belief #4. Sheer Terror (11 minutes) (10:57)
Section 7: Limiting Belief #5. Boring, Edge-less, Insufferable, Incurable Hell.
Video Lecture 7: Limiting Belief #5. Boring, Edge-less, Insufferable, Incurable Hell (12 minutes) (12:27)
Section 8: Limiting Belief #6. Comfort Zones Are Prisons.
Video Lecture 8: Limiting Belief #6. Comfort Zones Are Prisons. (13 minutes) (13:03)
Section 9: Limiting Belief #7. Hell Is Other People.
Video Lecture 9: Limiting Belief #7. Hell Is Other People (5 minutes) (5:17)
Section 10: Limiting Belief #8. The F Word.
Video Lecture 10: Limiting Belief #8. The F Word (8 minutes) (8:17)
Section 11: Bringing It Altogether + Moving Forward.
Video Lecture 11: Bringing It Altogether + Moving Forward (5 minutes) (5:03)
Video Lecture 9: Limiting Belief #7. Hell Is Other People (5 minutes)
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