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How To Overcome the Urge To Drink + Recover From Mistakes.
Section 1: Introduction + Course Materials.
Video Lecture 1: Introduction. (16 minutes).
Section 2: Understanding What Addiction Is and How Cravings Work.
Video Lecture 2: How addiction works, how cravings work (the Psychobiosocial Model). (14 minutes).
Section 3: How To Prepare For Cravings.
Video Lecture 3: How to prepare for for cravings. (25 minutes).
Section 4: How To Deal With Cravings When They Arise.
Video Lecture 4: How To Deal With Cravings When They Arise. (20 minutes).
Section 5: Four Components Of Recovery That Can Help Prevent Cravings From Happening.
Video Lecture 5: Four Components Of Recovery That Can Help Prevent Cravings From Happening. (20 minutes).
Section 6: How To Recover From Mistakes.
Video Lecture 6: How To Recover From Mistakes. (15 minutes).
Section 7: Appendix - Building A Sobriety Toolbox.
Video Lecture 7: Appendix - Building A Sobriety Toolbox. (7 minutes).
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