Section 1: Introduction + Course Materials.
Section 2: Understanding What Addiction Is and How Cravings Work.
Section 3: How To Prepare For Cravings.
Section 4: How To Deal With Cravings When They Arise.
Section 5: Four Components Of Recovery That Can Help Prevent Cravings From Happening.
Section 6: How To Recover From Mistakes.
Section 7: Appendix - Building A Sobriety Toolbox.
